{"id":782,"date":"2021-09-07T13:32:22","date_gmt":"2021-09-07T11:32:22","guid":{"rendered":"http:\/\/cosmena.com\/?page_id=782"},"modified":"2024-06-19T13:35:06","modified_gmt":"2024-06-19T11:35:06","slug":"start","status":"publish","type":"page","link":"https:\/\/cosmena.com\/en\/","title":{"rendered":"Start"},"content":{"rendered":"\n
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Cosmena – Upgrade your lifestyle today!<\/h1>\n\n\n\n

What is health, really? For some, it’s exercise; for others, it’s looking good; and for a third person, it may involve changing their diet or drinking habits. Cosmena helps you feel better. If you’re seeking tips and advice on beauty, well-being, and fitness, you’ve come to the right place.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Health & Exercise<\/p>\n\n\n\n

The fastest growing forum for sustainable living and a healthy lifestyle in UK! <\/h2>\n\n\n\n
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Training, exercise, and healthy food are key components for maintaining a healthy body and mind. Regular physical activity helps to strengthen muscles, improve cardiovascular health, and boost the immune system. Engaging in exercise releases endorphins, which are natural mood enhancers, reducing stress and anxiety while promoting overall mental well-being.<\/p>\n\n\n\n

When combined with a balanced diet, exercise becomes even more effective. A nutritious diet provides the essential nutrients, vitamins, and minerals needed for optimal bodily functions. It supports healthy weight management, reduces the risk of chronic diseases, and enhances cognitive function.<\/p>\n\n\n\n

Furthermore, the synergy between exercise and healthy food is essential for maintaining energy levels. Proper nutrition fuels the body, providing the necessary energy for physical activities and mental focus. Conversely, exercise promotes better digestion and nutrient absorption, maximizing the benefits of a wholesome diet.<\/p>\n\n\n\n

By incorporating regular exercise and a healthy diet into our lifestyles, we can achieve long-term benefits. A healthy body and mind lead to increased productivity, improved self-esteem, and a higher quality of life overall. So let’s prioritize training, exercise, and nourishing our bodies with nutritious food to enjoy the numerous rewards of a healthy lifestyle.<\/p>\n\n\n\n

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Read More about Training<\/a><\/div>\n<\/div>\n\n\n\n
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Read more about healthy foods<\/a><\/div>\n<\/div>\n\n\n\n
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PARTNERS OF HEALTHY LIVING
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The no. 1 Resource on Hair transplant Surgury<\/h2>\n\n\n\n
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Hair transplants is a complicated procedure. At the same time, there is a lot of savings that can be made by researching the options carefully. <\/p>\n\n\n\n

This is where we Come in – The editorial in collaboration with our medical professionals at Cosmena has done the research for you and presented all the relevant information in our Comparison tables. <\/p>\n\n\n\n

Take a look for yourself…!<\/p>\n<\/div>\n\n\n\n

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Up To<\/strong><\/p>\n\n\n\n

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75%<\/strong><\/p>\n\n\n\n

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Cheaper<\/strong><\/p>\n\n\n\n

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Compare Hair transplants<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Hair Transplants in Turkey<\/a><\/h2>\n\n\n\n
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Heard about Turkish hair transplants and wondering what the fuss is all about? Here is our comparison with only Turkish clinics with locations in Istanbul, Ankara and Izmir.<\/p>\n<\/div>\n\n\n\n

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Hair transplants in the UK<\/a><\/h2>\n\n\n\n
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Don’t want to leave the land of bangers and mash for your hair troubles? No worries fam, we got ya covered. In this comparison you will find only Clinics with locations in the UK. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Our favorite Hair Clinics right now<\/h2>\n\n\n\n
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Longevita Hair Clinic<\/h3>\n\n\n\n
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Longevita is a UK-based company that provides a lifetime warranty on hair transplant procedures. <\/p>\n\n\n\n

Depending on the patient’s preferences, hair transplants might be performed in Istanbul, Turkey, or London, UK. <\/p>\n\n\n\n

Before the hair transplant procedure, a free consultation, hairline design, and treatment program based on the globally recognized Norwood Scale are accessible either in person or online. <\/p>\n\n\n\n


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Read Review<\/a><\/strong><\/p>\n\n\n\n

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Smile Hair Clinic<\/h3>\n\n\n\n
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The Smile Hair Clinic is a baby in the cosmetic clinic world, having only been founded in 2018 by Drs. G\u00f6kay Bilgin and Mehmet Erdagon. <\/p>\n\n\n\n

Still Since then they have made a significant impact on the world of hair transplants<\/p>\n\n\n\n

Both Dr. Bilgin and Dr. Erdagon have dedicated years of their time to developing one of the most world-famous FUE hair transplant techniques – The Sapphire FUE transplant. <\/p>\n\n\n\n


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Read Review<\/strong><\/a><\/strong><\/p>\n\n\n\n

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Capil Clinic<\/h3>\n\n\n\n
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Capilclinic is a Chain of hair grafting specialist clinics with their main clinic having five-star facilities in the Florence Nightingale Hospital in Istanbul – Turkey. <\/p>\n\n\n\n

The Recognised Surgeon Dr. O\u011fuz Kay\u0131ran leads the medical staff at the clinic. Capil Clinic is regarded as one of the better places in Istanbul to receive a hair transplant by the domestic Turkish population. <\/p>\n\n\n\n

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Read Review<\/a><\/strong><\/strong><\/strong><\/p>\n\n\n\n

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All you need to know about Hair Loss<\/h2>\n\n\n\n
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Hair loss, medically termed alopecia<\/strong><\/em>, represents a condition of losing hair either from the scalp, entire body, or any other particular part of the body. <\/p>\n\n\n\n

Because it may result in various psychological issues, affect well-being, and drastically change appearance, many people opt for hairloss treatments. In many cases, losing hair is treatable. Several treatment options exist, both surgical and non-surgical. <\/p>\n\n\n\n

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The many symptoms of losing hair<\/h2>\n\n\n\n
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In most cases, a person first notices a large amount of hair on the hairbrush or in the tub drain after washing their hair. They also see their hair is either becoming thinner or missing. <\/p>\n\n\n\n

The hairline may change, or bald patches may appear. If your doctor takes a thorough history of signs and symptoms, they may point out the cause and treat the hair loss accordingly. <\/p>\n\n\n\n

There are many ways the hair can change due to hair loss. <\/p>\n\n\n\n

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Latest articles in Symptoms<\/h2>\n\n\n\n
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Male Pattern Baldness<\/h3>\n\n\n\n
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Male pattern baldness is also referred to as androgenetic alopecia. This is the common cause of hair loss in males across the globe.<\/p>\n\n\n\n

Pattern baldness in men is caused by a variety of factors. As such, there is no one go-to treatment that would help regrow hair loss. <\/p>\n\n\n\n

If you have been struck by male pattern baldness your treatment will thus be individual to your case.<\/p>\n\n\n\n


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Female Pattern Baldness<\/h3>\n\n\n\n
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Female pattern baldness, similar to male pattern hair loss, is caused by androgenetic alopecia. <\/p>\n\n\n\n

When the hair sheds and stops regrowing, female pattern hair loss has taken action.<\/p>\n\n\n\n

The symptoms is diffirent from Male pattern hair loss. In women, the hair tend to thin over time, affecting the volume and the length of their hair. <\/p>\n\n\n\n


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Receding Hairline<\/h3>\n\n\n\n
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Receding hairlines is a common type of hair loss, especially in men. Hair thinning and loss starts at the frontotemporal regions and gradually extend backward to involve the crown of the head. <\/p>\n\n\n\n

A related condition that needs to be distinguished is the maturing hairline.<\/em> Here, the hairline changes after puberty, attaining a higher position and exposing more of the forehead and temples. This is a physiologic process and almost universal in men. <\/p>\n\n\n\n

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The treatment options for Alopecia<\/h2>\n\n\n\n
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Treatment options vary from Medical remedies, lifestyle changes all the way to surgical procedures of hair transplantation and injections. <\/p>\n\n\n\n

Sometimes, treating the underlying disease or cessation of some treatments causing hair loss is enough. Although some of the treatments fail to meet the patients\u2019 expectations, some of the hair loss treatments are actually very successful in stopping or reversing hair loss. <\/p>\n\n\n\n

However, this is highly dependent on the cause and, more importantly, the patient. <\/p>\n\n\n\n

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Latest articles in treatment<\/h2>\n\n\n\n
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Direct Hair Implants <\/h3>\n\n\n\n
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Technological advancements have opened up the doors to several hair restoration procedures. <\/p>\n\n\n\n

One of the most recent surgical innovations is direct hair implantation, more popularly known as DHI. <\/p>\n\n\n\n

This hair transplant method involves a single step, minimally invasive process of extracting hair follicles and implanting them onto balding areas. <\/p>\n\n\n\n


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FUE Hair Transplants<\/h3>\n\n\n\n
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Losing hair may be detrimental to a persons well being – or in major cases – even one\u2019s mental state. <\/p>\n\n\n\n

With increased avaliability to the public in combination with a rising success rate – Hair transplants have become more and more popular.<\/p>\n\n\n\n

One of the most common methods of choice for surgeons today is the FUE hair transplant.<\/p>\n\n\n\n


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PRP – Palatelet Rich Plasma<\/h3>\n\n\n\n
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A number of surgical and non-surgical treatment options have been developed over the years. <\/p>\n\n\n\n

Platelet-rich plasma, derived from a patient\u2019s own blood, has gained popularity over the years as a treatment for hair loss in men and women. <\/p>\n\n\n\n

Often used in combination with hair transplants.<\/p>\n\n\n\n

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READ MORE<\/a><\/strong><\/p>\n\n\n\n

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Health & Exercise The fastest growing forum for sustainable living and a healthy lifestyle…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-782","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCosmena - Your no. 1 forum for health, training and sustainability in 2026<\/title>\n<meta name=\"description\" content=\"Diet, Training, Meditation, Hygiene and Good Health - Get everything you need for new daily routines with COSMENA.COM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cosmena.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cosmena - Your no. 1 forum for health, training and sustainability in 2026\" \/>\n<meta property=\"og:description\" content=\"Diet, Training, Meditation, Hygiene and Good Health - 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