{"id":5656,"date":"2025-08-22T07:01:55","date_gmt":"2025-08-22T05:01:55","guid":{"rendered":"https:\/\/cosmena.com\/joakim-lundell-rohkeasti-tunteista-ja-toivosta-nain-han-haluaa-opettaa-lapsilleen-avoimuutta\/"},"modified":"2025-08-22T07:01:55","modified_gmt":"2025-08-22T05:01:55","slug":"joakim-lundell-rohkeasti-tunteista-ja-toivosta-nain-han-haluaa-opettaa-lapsilleen-avoimuutta","status":"publish","type":"post","link":"https:\/\/cosmena.com\/fi\/joakim-lundell-rohkeasti-tunteista-ja-toivosta-nain-han-haluaa-opettaa-lapsilleen-avoimuutta\/","title":{"rendered":"Joakim Lundell rohkeasti tunteista ja toivosta \u2013 n\u00e4in h\u00e4n haluaa opettaa lapsilleen avoimuutta"},"content":{"rendered":"

Joakim Lundell rohkeasti tunteista ja toivosta \u2013 n\u00e4in h\u00e4n haluaa opettaa lapsilleen avoimuutta<\/h1>\n

N\u00e4r Joakim Lundell pratar om sitt liv finns ingen tvekan: han b\u00e4r med sig s\u00e5r som aldrig riktigt f\u00f6rsvinner. Men s\u00e5r kan bli v\u00e4gvisare. I SVT:s nya serie Hudl\u00f6s<\/em> m\u00f6ter han unga vuxna som k\u00e4mpar med allt fr\u00e5n missbruk till trauma \u2013 och i varje samtal blir det lika mycket en spegel av hans eget f\u00f6rflutna som av deras kamp.<\/p>\n

Och kanske \u00e4r det just d\u00e4r, i m\u00f6tet mellan deras sm\u00e4rta och hans erfarenheter, som det allra viktigaste v\u00e4xer fram: n\u00e5got han vill l\u00e4mna vidare till sina barn \u2013 \u00f6vertygelsen om att alla k\u00e4nslor \u00e4r till\u00e5tna<\/strong>.<\/p>\n

Fr\u00e5n Jockiboi till en mer \u00e4rlig r\u00f6st<\/h2>\n

M\u00e5nga minns honom som Jockiboi \u2013 en vild YouTube-profil som levde p\u00e5 provokationer. Men bortom rubrikerna fanns en verklighet som var allt annat \u00e4n f\u00e4rgglad: \u00e5ren i fosterhem, drogerna, heml\u00f6sheten och den psykiska oh\u00e4lsan.<\/p>\n

I dag \u00e4r bilden en annan. Han har \u00f6ppnat d\u00f6rrar till en mer s\u00e5rbar del av sig sj\u00e4lv, bland annat genom sj\u00e4lvbiografier och dokument\u00e4rer. Och oavsett vad man tycker om hans gamla alter ego \u00e4r det sv\u00e5rt att inte se att han nu anv\u00e4nder sin r\u00f6st till n\u00e5got st\u00f6rre: att bryta tabun och ge andra modet att v\u00e5ga prata.<\/p>\n

Hudl\u00f6s \u2013 ber\u00e4ttelser som ber\u00f6r p\u00e5 djupet<\/h2>\n

I Hudl\u00f6s<\/em> f\u00e5r sex unga vuxna dela sina livshistorier. En av dem, Philip, fastnade i spelmissbruk och hamnade till slut i en s\u00e5dan desperation att han f\u00f6rs\u00f6kte ta sitt liv genom att s\u00e4tta eld p\u00e5 sig sj\u00e4lv.<\/p>\n

F\u00f6r Joakim var det sv\u00e5rt att ens ta in \u2013 han tvivlade f\u00f6rst p\u00e5 sin f\u00f6rm\u00e5ga att orka m\u00f6ta n\u00e5got s\u00e5 brutalt. Men i st\u00e4llet uppt\u00e4ckte han att hans egen n\u00e4rvaro och lyssnande faktiskt kunde g\u00f6ra skillnad. Ett \u00f6gonblick han aldrig gl\u00f6mmer var n\u00e4r Philip efter ett av deras samtal ringde sin syster och bad henne om f\u00f6rl\u00e5telse. \u201dDet var en av de finaste stunderna i mitt liv\u201d<\/strong>, s\u00e4ger Joakim.<\/p>\n

Till mina barn: alla k\u00e4nslor h\u00f6r hemma<\/h2>\n

Det Joakim l\u00e4rt sig genom livet vill han nu l\u00e4gga som en grund f\u00f6r sina tre barn. Han vill att de vet \u2013 p\u00e5 riktigt vet \u2013 att k\u00e4nslor aldrig \u00e4r n\u00e5got man ska g\u00f6mma undan.<\/p>\n

Ilska, sorg, f\u00f6rvirring \u2013 allt det \u00e4r lika naturligt som gl\u00e4dje. Han vill ge dem orden han sj\u00e4lv saknade: att s\u00e5rbarhet inte betyder svaghet, utan tv\u00e4rtom kan vara en styrka. Och att be om hj\u00e4lp ibland kan vara det som r\u00e4ddar inte bara en relation, utan ett helt liv.<\/p>\n

Psykisk oh\u00e4lsa finns \u00f6verallt<\/h2>\n

Det h\u00e4r \u00e4r n\u00e5got Joakim st\u00e4ndigt \u00e5terkommer till: psykisk oh\u00e4lsa g\u00f6r ingen skillnad. Den kan komma till vem som helst, oavsett om du v\u00e4xer upp i en villaidyll eller i en st\u00f6kig f\u00f6rort.<\/p>\n

Det som ofta f\u00f6renar historierna \u00e4r samma sak: tystnad, skam och pressen att h\u00e5lla en fasad. Men han menar att det finns en motkraft, och den \u00e4r lika enkel som sv\u00e5r: \u00f6ppenhet<\/strong>. Att prata, lyssna och att v\u00e5ga visa medk\u00e4nsla.<\/p>\n

Styrkan i andras historier<\/h2>\n

En av deltagarna som gjorde starkast intryck p\u00e5 Joakim \u00e4r Emina, som lever med PTSD efter att ha blivit utsatt f\u00f6r ett \u00f6vergrepp som ton\u00e5ring. Trots sin sm\u00e4rta har hon en tydlig m\u00e5lbild: att utbilda sig till \u00e5klagare och hj\u00e4lpa andra som hamnat i samma situation.<\/p>\n

F\u00f6r Joakim blev hon ett bevis p\u00e5 hur man kan f\u00f6rvandla sin egen svaghet till drivkraft \u2013 hur man kan resa sig genom att ge sm\u00e4rtan en mening.<\/p>\n

Varf\u00f6r samtalet spelar s\u00e5 stor roll<\/h2>\n

Det blir tydligt i Hudl\u00f6s<\/em>: samtal kan f\u00f6r\u00e4ndra. N\u00e4r en m\u00e4nniska \u00f6ppnar sig h\u00e4nder n\u00e5got kedjeliknande \u2013 en annan v\u00e5gar ber\u00e4tta, en tredje k\u00e4nner sig mindre ensam, en fj\u00e4rde b\u00f6rjar s\u00f6ka hj\u00e4lp.<\/p>\n

F\u00f6r Joakim \u00e4r det sj\u00e4lva k\u00e4rnan. Orden kan inte ta bort det som h\u00e4nt, men de kan vara f\u00f6rsta steget mot att f\u00e5 livet tillbaka.<\/p>\n

Det h\u00e4r kan vi l\u00e4ra oss<\/h2>\n
    \n
  • Att prata om k\u00e4nslor \u00e4r aldrig fel \u2013 tv\u00e4rtom \u00e4r det ofta avg\u00f6rande.<\/li>\n
  • Psykisk oh\u00e4lsa kan drabba vem som helst.<\/li>\n
  • Att f\u00f6rl\u00e5ta \u2013 och be om f\u00f6rl\u00e5telse \u2013 kan \u00f6ppna d\u00f6rrar som annars f\u00f6rblir st\u00e4ngda.<\/li>\n
  • Styrka ligger inte i att b\u00e4ra allt ensam, utan i att v\u00e5ga visa n\u00e4r man inte orkar.<\/li>\n
  • Barn beh\u00f6ver f\u00e5 h\u00f6ra redan tidigt att alla k\u00e4nslor \u00e4r okej.<\/li>\n<\/ul>\n

    Joakim Lundells ber\u00e4ttelse \u00e4r i grunden enkel, men ocks\u00e5 livsviktig: livet kan vara nattsvart ibland, men med \u00e4rlighet, samtal och gemenskap finns alltid en v\u00e4g igenom m\u00f6rkret.<\/p>\n

    Vill du att jag bygger ut texten \u00e4nnu mer med psykologernas b\u00e4sta tips<\/strong> om hur f\u00f6r\u00e4ldrar kan hj\u00e4lpa barn att prata om k\u00e4nslor? D\u00e5 kan jag l\u00e4gga till en faktadel med forskningsbaserade r\u00e5d som g\u00f6r artikeln \u00e4nnu mer anv\u00e4ndbar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Joakim Lundell rohkeasti tunteista ja toivosta \u2013 n\u00e4in h\u00e4n haluaa opettaa lapsilleen avoimuutta N\u00e4r…<\/p>\n","protected":false},"author":4,"featured_media":5653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset"],"acf":[],"yoast_head":"\nJoakim Lundell rohkeasti tunteista ja toivosta \u2013 n\u00e4in h\u00e4n haluaa opettaa lapsilleen avoimuutta - Cosmena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cosmena.com\/fi\/joakim-lundell-rohkeasti-tunteista-ja-toivosta-nain-han-haluaa-opettaa-lapsilleen-avoimuutta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joakim Lundell rohkeasti tunteista ja toivosta \u2013 n\u00e4in h\u00e4n haluaa opettaa lapsilleen avoimuutta - 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